May is National High Blood Pressure Education Month!
Each year, May marks National High Blood Pressure Education Month, an opportunity to bring awareness to an issue that affects nearly half of all Americans. Organized by the National Heart, Lung, and Blood Institute (NHLBI), the recognition month aims to educate the public about the early signs of high blood pressure (hypertension) before it causes more severe health problems. At East Ohio College (EOC), we believe that education is crucial to helping the community make informed decisions and lead healthier lives.
National High Blood Pressure Education Month is a reminder that small changes can have a big impact on your health. If you want to learn more about the importance of blood pressure monitoring, what causes hypertension, steps you can take to improve your well-being, and the important role that healthcare professionals play in promoting healthier communities, keep reading this blog!
What is blood pressure?
Blood pressure is a common, simple healthcare test that measures the force of the blood in the arteries as the heart pumps. It is measured in two numbers: the systolic (top) and diastolic (bottom). Average blood pressure can vary from person to person, but 120/80 mmHg is generally considered within the normal range. Consistently elevated readings can suggest a more serious condition, so individuals with early signs of hypertension must consult a healthcare professional to reduce the risk of further complications.
High blood pressure is often described as the “silent killer,” as many individuals who have hypertension do not show any symptoms until a more serious issue occurs. Blood pressure changes can develop over time, which is why it is important to understand your specific risk factors, how to measure blood pressure at home, and things you can do to reduce the risk of heart disease, stroke, kidney disease, and other serious medical conditions.
High Blood Pressure Causes and Prevention
Now that you know the basics of what blood pressure is, it’s important to understand what causes high blood pressure and how you can reduce your risk of hypertension. While high blood pressure can affect anyone, there are certain factors that raise an individual’s likelihood of hypertension and the health conditions it can lead to.
For example, diet, exercise level, drug and alcohol use, and stress can increase the risk. However, factors such as age, family history, and chronic conditions cannot be controlled. Making small changes to daily life can be an excellent way to reduce blood pressure over time; this National High Blood Pressure Education Month, challenge yourself to eat more balanced meals, incorporate exercise, hydrate, and reduce stress levels.
In addition, continuous monitoring is equally important, especially for those at risk. Home monitoring kits are readily available at pharmacies, grocery stores, and online, making it easy to measure your own blood pressure. The NHLBI created a quick guide to help you learn how to take your own blood pressure accurately from home between doctor’s visits. Understanding these trends and results can help you advocate for yourself and your health.
Healthcare professionals role in awareness
At East Ohio College, we highlight the role of education in the classroom and community. Healthcare professionals, such as nurses* and medical assistants, play a significant role in advocating for patients, promoting community education, and identifying serious health concerns before they occur.
Healthcare training programs like those at EOC prepare future healthcare professionals with the skills, knowledge, and experience necessary to make a difference in their communities. Initiatives such as National High Blood Pressure Education Month emphasize the need for trained healthcare professionals who are ready to care with compassion.
Start Your Future Career at East Ohio College
If you want to make a difference by caring for others, then a career in healthcare may be a good fit for you! East Ohio College’s online/hybrid nursing and allied health programs can help you along the path to becoming the next generation of healthcare professionals.
Get started today on your path to a fulfilling career by requesting information from EOC!
*Passing the NCLEX-RN licensure exam is required to become a Registered Nurse.
Certifying entities are independent and not affiliated with or connected to East Ohio College in any manner.